Weigh In record (no journal entry) for 26 July 2017
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107.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 71.29g | Prot: 86.55g | Carbs: 86.70g.
Breakfast: Cappuccino, Pork Sausage (Cooked), Eskort Shoulder Bacon, Egg (Whole). Lunch: Tomatoes, Lettuce, Carb Smart Sweet Chilli Sauce, Nola Slim Reduced Oil Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Albany Low GI White Buns, Woolworths 4 Seasoned Ostrich Burgers. Dinner: Woolworths Red Velvet Cupcakes, Canderel Dark 0% Sugar. more...
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Losing 3.5 kg a Week
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