Weigh In record (no journal entry) for 03 August 2017
|
103.4 kg
Lost so far: 5.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 84.01g | Prot: 86.93g | Carbs: 5.36g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Philadelphia Original Cream Cheese. Lunch: Poached Egg, Woolworths Fresh Bacon Middle Rashers. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|