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Dianne micelotta
Journal
05 Aug 17
Dianne micelotta's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
1553 kcal
Fat: 54.25g | Prot: 79.83g | Carbs: 182.75g.
Breakfast:
Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Uncle Tobys Plus Fibre, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk.
Lunch:
Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter.
Dinner:
Chicken Stir Fry, Chicken Stir Fry, Basmati Rice (Cooked).
Snacks/Other:
Woolworths Banana Bread.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Comments
Fantastic keep it up
05 Aug 17 by member:
Michelle Davenport
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Dianne micelotta's Weight History
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