Billob's Journal, 11 Mar 12

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Weigh In record (no journal entry) for 11 March 2012

122.8 kg Lost so far: 1.7 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2012:

1456 kcal

Fat: 29.94g | Prot: 140.69g | Carbs: 127.76g. Breakfast: Berry Shake. Lunch: Grapes, Sushi with Vegetables and Seafood. Dinner: Cherry Tomatoes, Corn on The Cob with Butter, Beef Steak (Lean Only Eaten), Dry Beer. more...

3810 kcal

Exercise: Shopping - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Billob's Journal, 11 Mar 12

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Billob's Weight History