Weigh In record (no journal entry) for 10 August 2017
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106.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 19.52g | Prot: 76.91g | Carbs: 87.46g.
Breakfast: Blue Diamond Almond Breeze Almond Milk, Health Connection Wholefoods Oat Bran, Decaffeinated Coffee, Selati Sweetener. Lunch: Asparagus, Woolworths Ostrich Steaks, Kerrygold Softer Butter. Snacks/Other: White Bread, Woolworths Low Fat & Kj Controlled Lentil & Beef Soup, Woolworths Moist Sliced Biltong, Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Strawberry Jelly, Woolworths Slimmers Choice Fruit Bars. more...
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Losing 0.1 kg a Week
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