Slow cooked brisket with cauliflower mash, bacon and broccoli
14 Aug 17 by member: KLB_80
|
Hi there I'm new here I've started the keto are you following it if so how you going? I'm still trying to understand my grams % etc 🙈
14 Aug 17 by member: netta6969
|
I'm doing Keto although sometimes I am not super strict with my carb count. I'm down 8.2kg so far 🙂 It can take a while to get the hang of it. I only tracked for the first few weeks.
14 Aug 17 by member: KLB_80
|
15 Aug 17 by member: mrpan
|
looks devine doing keto too started 25 April more inches lost than weight
loving it though 😊
17 Aug 17 by member: deborahrachael
|
how do you do the keto diet?
18 Aug 17 by member: Christolene
|
that is excellent!... best way of eating..
18 Aug 17 by member: Annemieke55
|
Do you really think that your Carb intake is still fine with a lot of Cauliflower, seems like a lot of carbs! looks like 10-15 grams
22 Aug 17 by member: reecebrady
|