Weigh In record (no journal entry) for 19 August 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.43g | Prot: 75.46g | Carbs: 188.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Breast, Ham and Cheese Croissant Sandwich. Dinner: Fresh Market Raspberry Pillow, Riesling Wine, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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