Weigh In record (no journal entry) for 21 August 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 57.53g | Prot: 74.56g | Carbs: 121.85g.
Breakfast: Bagel, Starbucks Almond Croissant. Lunch: Blue Bunny Vanilla Crunch Bar (59g), Green String Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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