Beljanson's Journal, 29 Aug 17

Weigh In record (no journal entry) for 29 August 2017
52.2 kg Lost so far: 67.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:
351 kcal Fat: 11.50g | Prot: 26.42g | Carbs: 31.82g.   Lunch: Meatless Lasagna with Vegetables. Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
Losing 7.7 kg a Week

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Beljanson's Weight History


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