Weigh In record (no journal entry) for 12 September 2017
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51.2 kg
Lost so far: 68.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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410 kcal
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Fat: 14.30g | Prot: 26.53g | Carbs: 41.97g.
Lunch: Meatless Lasagna with Vegetables. Dinner: Quest Bar Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Snack Cracker, Carrots. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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