dupa.w.kwiatach's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

54.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

510 kcal

Fat: 17.71g | Prot: 17.68g | Carbs: 68.58g. Breakfast: Łaciate Serek Śmietankowy z Czosnkiem, Drosed Podlaski Pasztet Drobiowy, Biedronka Chleb Ziarno bez Dodatku Drożdży, Kawa, Cukier Kryształ. Snacks/Other: Obwarzanek z Sezamem. more...

1784 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dupa.w.kwiatach's Journal, 15 Sep 17

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