Weigh In record (no journal entry) for 16 September 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1331 kcal
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Fat: 48.34g | Prot: 152.74g | Carbs: 79.02g.
Breakfast: Chobani Yogurt 0.5%, Kiwi Fruit. Lunch: Anabolix Primal Whey Protein, Brunswick Sardines in Spring Water. Dinner: Woolworths Leafy Mix, Always Fresh Kalamata Olives Pitted, Red Tomatoes. Snacks/Other: Sunbeam Sunflower Kernal, Sanitarium Pumpkin Seeds Pepitas, Walnuts, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Genetix Nutrition Revive, Anabolix Primal Whey Protein, Bananas. more...
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2921 kcal
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Exercise:
Running - 10/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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willywally's Weight History
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