willywally's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

88.2 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

2830 kcal

Fat: 71.35g | Prot: 293.51g | Carbs: 44.04g. Breakfast: Chobani Yogurt 0.5%, Kiwi Fruit, Espresso Coffee, Woolworths Skim Milk. Lunch: Anabolix Primal Whey Protein, Brunswick Sardines in Spring Water. Dinner: Chicken Breast. Snacks/Other: Meredith Dairy Fresh Dill Goats Cheese, Anabolix Primal Whey Protein, Genetix Nutrition Revive. more...

2496 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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willywally's Journal, 22 Sep 17

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willywally's Weight History