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Not as bad as I expected. but time to hit the gym again
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76.4 kg
Lost so far: 14.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2116 kcal
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Fat: 86.87g | Prot: 109.27g | Carbs: 222.50g.
Breakfast: Woolworths Champagne Leg Ham, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Butter, French or Vienna Bread (Includes Sourdough), Sugar, Lipton Black Tea. Lunch: French or Vienna Bread (Includes Sourdough), Woolworths Champagne Leg Ham, Birds Eye New Zealand Hoki Fish Fingers. Dinner: Butter, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Woolworths Champagne Leg Ham, French or Vienna Bread (Includes Sourdough). Snacks/Other: Cadbury Coco 70% Sea Salt & Pecan, Coles Chocolate Profiterole Cake, Black Tea, Sugar, Mount Franklin Lightly Sparkling with Lemon. more...
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Gaining 0.2 kg a Week
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noteminame's Weight History
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