Weigh In record (no journal entry) for 26 September 2017
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85 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1128 kcal
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Fat: 54.64g | Prot: 96.93g | Carbs: 56.38g.
Breakfast: Aristocrat Spiced Gherkins, Greek Yoghurt, Mountain Bread Rye Wrap, Woolworths Select Tuna Chunks in Extra Virgin Olive Oil, Greek Salad, Continental Rich Beef Casserole, Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Cappuccino. more...
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Losing 0.2 kg a Week
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gordy2605's Weight History
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