Weigh In record (no journal entry) for 26 September 2017
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52.6 kg
Lost so far: 67.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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451 kcal
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Fat: 14.02g | Prot: 25.67g | Carbs: 50.82g.
Breakfast: Uncle Tobys Oats Quick Sachets. Dinner: Quest Bar S'mores. Snacks/Other: Snack Cracker, Carrots. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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