Weigh In record (no journal entry) for 20 October 2017
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55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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702 kcal
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Fat: 21.00g | Prot: 77.00g | Carbs: 74.40g.
Lunch: Coles Cauliflower & Broccoli, Coles Cauliflower & Broccoli. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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