Weigh In record (no journal entry) for 21 October 2017
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54.7 kg
Lost so far: 65.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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886 kcal
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Fat: 25.10g | Prot: 63.06g | Carbs: 74.21g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Double Chocolate Chunk. Snacks/Other: Shiraz Wine, Kez's Choc Mud Bars. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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