Weigh In record (no journal entry) for 23 October 2017
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54.8 kg
Lost so far: 65.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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630 kcal
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Fat: 19.12g | Prot: 55.90g | Carbs: 53.06g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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steady weight
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Beljanson's Weight History
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