Beljanson's Journal, 23 Oct 17

Weigh In record (no journal entry) for 23 October 2017
54.8 kg Lost so far: 65.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:
630 kcal Fat: 19.12g | Prot: 55.90g | Carbs: 53.06g.   Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
steady weight

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Beljanson's Weight History


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