Weigh In record (no journal entry) for 25 October 2017
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82.2 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1210 kcal
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Fat: 87.87g | Prot: 84.30g | Carbs: 23.04g.
Lunch: Baby Spinach, Cream Cheese , Cauliflower , Steggles Turkey Rissoles. Dinner: Avocado, Chicken Breast, Fried Egg , Praise Whole Egg Creamy Mayonnaise, Short Cut Bacon. more...
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Losing 0.5 kg a Week
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