joinoz's Journal, 04 Nov 17

I have just got back from Bright - cycling the rail trails with the BUGs. I have put on about 1 KG in the last month mainly because I have been drinking too much wine, and because I have been eating a lot more carbs. I have decided to target 67 kg as a weight - my feet are very arthritic and I feel that just that little bit lighter will be good for them. I may try to get even thinner but I'll see about that when I've taken off 2 kg. I don't want my aging fless to get too thin and droopy!! To lose weight I will have to stop drinking for a few nights a week... can I do it??!! I'll try. Recording everything on this site certainly helps.

69 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Not Applicable.

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841 kcal

Fat: 34.38g | Prot: 54.61g | Carbs: 81.50g.   Breakfast: Trader Joe's Chia Seeds, Quaker Old Fashioned Oats, Trader Joe's Dried Black Currants, Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...