Weigh In record (no journal entry) for 17 November 2017
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1821 kcal
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Fat: 93.86g | Prot: 94.94g | Carbs: 111.10g.
Breakfast: Atkins Lift Protein Bar Low Carb (Sabor Médio), Edam (Reduced Fat Cheese), Cottage Cheese Lite, Clara de Ovo, Ovo (Inteiro), Canela, Café Instantâneo (em Pó), Óleo de Coco. Lunch: Alface, Frango (Empanado e Frito), Ovo Frito. Dinner: Protein+ Plain Yoghurt, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). Snacks/Other: Cidra de Maçã, Vinho Riesling, Chá Verde, Atkins Milk Chocolate Bar, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Gaining 1.4 kg a Week
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silsheep1's Weight History
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