Weigh In record (no journal entry) for 28 November 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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284 kcal
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Fat: 6.17g | Prot: 50.70g | Carbs: 7.24g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café Expresso, Bodylogix Whey Isolate Vanilla, Clara de Ovo, Ovo. Lunch: Pams Lite Lemon Pepper Tuna. more...
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Losing 2.1 kg a Week
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silsheep1's Weight History
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