Weigh In record (no journal entry) for 28 November 2017
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55.3 kg
Lost so far: 64.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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831 kcal
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Fat: 26.81g | Prot: 68.16g | Carbs: 81.66g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Blueberry Muffin, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Losing 9.1 kg a Week
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Beljanson's Weight History
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