Weigh In record (no journal entry) for 28 November 2017
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92.5 kg
Lost so far: 9.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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357 kcal
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Fat: 12.47g | Prot: 22.04g | Carbs: 40.69g.
Dinner: Poached Egg , Poached Egg (with Salt). Snacks/Other: Reduced Fat Latte Coffee, Bananas . more...
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Losing 1.4 kg a Week
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troybennett1's Weight History
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