Weigh In record (no journal entry) for 03 December 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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837 kcal
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Fat: 27.69g | Prot: 104.27g | Carbs: 33.03g.
Breakfast: Meadows Mushrooms Sliced In Sauce / Cogumelos, Philadelphia Light Smoked Salmon Cream Cheese, Peito de Frango, Avalanche Sugar Free Drinking Chocolate, Whey Natural Isolate Chocolate, Café Instantâneo (em Pó). Lunch: Mini-Cenouras, Brócolis, Mainland Edam (Reduced Fat Cheese), Clara de Ovo, Ovo (Inteiro), Queijo Cottage. Snacks/Other: Whey Isolate Vanilla, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Extra Light Cream Cheese, Clara de Ovo. more...
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2109 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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silsheep1's Weight History
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