Weigh In record (no journal entry) for 04 December 2017
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57.3 kg
Lost so far: 62.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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762 kcal
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Fat: 25.96g | Prot: 68.18g | Carbs: 63.96g.
Lunch: Coles Broad Beans, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Blueberry Muffin. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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