Beljanson's Journal, 04 Dec 17

Weigh In record (no journal entry) for 04 December 2017
57.3 kg Lost so far: 62.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:
762 kcal Fat: 25.96g | Prot: 68.18g | Carbs: 63.96g.   Lunch: Coles Broad Beans, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Blueberry Muffin. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
Losing 1.4 kg a Week

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Beljanson's Weight History


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