|
I MADE IT!!!!° My goal for coming Friday was to weigh 105.8kg. I AM 105.5kg this morning!!! I am so happy!!! 5.5kg to go to my next goal! thank you for all the love so far!
|
105.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1011 kcal
|
Fat: 28.33g | Prot: 100.75g | Carbs: 91.47g.
Breakfast: Selati Sweetener, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk, Decaffeinated Coffee. Lunch: Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Blue Shirt Bakery Brown Tortillas, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water, Canderel Dark 0% Sugar, Gero Goji Berry Fruit Yogurt. more...
|
Losing 1.8 kg a Week
|
 Comments
well done and congratulations on completing your first goal!! good luck Im holding thumbs for you!!
05 Dec 17 by member: Denise Dreyer Smith
|
You got this! Keep smashing it!
05 Dec 17 by member: Muhammed Joosab
|
Thank you Denise and Muhammed! Its such a relief to see the kg's drop. Such a confidence boost too! To think, just 5.6kg more to go until double digits. Its been my dream for 7 years, at least! you guys rock! thanks for all the support!
05 Dec 17 by member: Lolla89
|
We should start a competition-am 106.1 which is just on your heels. Keep going!!!
07 Dec 17 by member: twister129
|
Well done!!! Keep it up! I hit double digits a year ago and was super excited so I know how forward u are looking to it :)
07 Dec 17 by member: Big Boy Optimus
|
07 Dec 17 by member: Carike23
|
thank you Twister129, Big Boy Optimus and Carike23! Twister129 we are definitely going to reach our goals, I am very excited for us! 😀 Big Boy Optimus, Definitely going to keep it up, I WILL hit doubles! Hoping it will be by end January at least. We are emigrating to Australia the 1st of January so I hope I stay good when we are that side.
07 Dec 17 by member: Lolla89
|
I think just the move alone will definitely make you loose more weight Congrats!! AND all the best for the future!
08 Dec 17 by member: H.Swanepoel
|
That is flipping fantastic! Well well done! Keep it up
11 Dec 17 by member: Tabetha2015
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|