Weigh In record (no journal entry) for 08 December 2017
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57.4 kg
Lost so far: 62.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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953 kcal
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Fat: 36.45g | Prot: 85.64g | Carbs: 49.18g.
Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Strawberries , Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet), Black Cherries. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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