Weigh In record (no journal entry) for 15 December 2017
|
79.8 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
689 kcal
|
Fat: 54.19g | Prot: 40.22g | Carbs: 11.84g.
Dinner: Short Cut Bacon, Praise Whole Egg Creamy Mayonnaise, Mainland Shredded Mozzarella, Red Tomatoes , Baby Spinach, Steggles Turkey Rissoles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|