Weigh In record (no journal entry) for 02 January 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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707 kcal
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Fat: 19.19g | Prot: 75.97g | Carbs: 47.88g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar Cookies & Cream, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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