Weigh In record (no journal entry) for 05 January 2018
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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994 kcal
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Fat: 11.17g | Prot: 25.56g | Carbs: 141.02g.
Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Plain Nougat, Apricots, Grapes. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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