Weigh In record (no journal entry) for 08 January 2018
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55.2 kg
Lost so far: 64.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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651 kcal
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Fat: 18.27g | Prot: 61.18g | Carbs: 54.04g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Strawberries, Aeroplane Jelly Lite (Packet), Carrots. more...
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Gaining 2.5 kg a Week
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Beljanson's Weight History
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