Weigh In record (no journal entry) for 10 January 2018
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77.1 kg
Lost so far: 1.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1228 kcal
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Fat: 92.58g | Prot: 89.08g | Carbs: 11.58g.
Breakfast: Butter (Salted), Apple Cider. Dinner: Chicken Breast, Chicken Breast, Butter (Salted) , Broccolini, Double Cream, Mushrooms . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 6.3 kg a Week
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Sambahlam's Weight History
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