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wow that's a whoosh. .first time under 65kg.😆
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1022 kcal
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Fat: 81.43g | Prot: 58.38g | Carbs: 13.76g.
Breakfast: Pork Bratwurst (Cooked), Fried Egg with Fat, Keto Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Dinner: Cooked Green String Beans (from Fresh), Valcom Red Curry Paste, Rump Steak. Snacks/Other: Planet Food Organic Virgin Coconut Oil. more...
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Losing 3.9 kg a Week
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Chrisso Z's Weight History
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