Weigh In record (no journal entry) for 17 January 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1228 kcal
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Fat: 35.97g | Prot: 110.13g | Carbs: 53.09g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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