Weigh In record (no journal entry) for 19 January 2018
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56.1 kg
Lost so far: 63.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1021 kcal
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Fat: 35.64g | Prot: 62.83g | Carbs: 104.60g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Cadbury Caramello, Kit Kat Kit Kat Chunky. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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