Weigh In record (no journal entry) for 19 January 2018
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96.8 kg
Lost so far: 20.6 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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1564 kcal
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Fat: 139.38g | Prot: 49.53g | Carbs: 29.33g.
Breakfast: Ralphs Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Alan's Pimiento Cheese Spread, Guacamole, Butter, NO-GRAIN "Whole-Grain" Seed Crackers. Dinner: Hormel Black Label Bacon Original, PECAN CREAM CHEESE PANCAKES. Snacks/Other: Orange Creamsicle Jell-O Gelatin Cups. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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