Weigh In record (no journal entry) for 28 January 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1616 kcal
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Fat: 70.50g | Prot: 73.03g | Carbs: 134.59g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Scone, Shrimp Creole with Rice. Dinner: New York The Original Texas Garlic Toast, Maker's Mark Bourbon Whiskey. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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