Weigh In record (no journal entry) for 29 January 2018
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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993 kcal
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Fat: 80.65g | Prot: 47.14g | Carbs: 22.84g.
Breakfast: Great Lakes Collagen Hydrolysate, Butter (Salted) , Pura Thickened Cream. Lunch: Cherry Tomatoes, Mixed Salad Greens, Farmers Union Greek Style Natural Yoghurt. Dinner: Mushrooms , Baby Spinach, Cooked Asparagus, Chicken Breast, Coles Short Cut Bacon, Coles Thickened Cream, Butter (Salted) . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Hans Twiggy Sticks , Sandhurst Fine Foods Cheese Filled Bell Peppers. more...
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Gaining 0.5 kg a Week
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Sambahlam's Weight History
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