Weigh In record (no journal entry) for 02 February 2018
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111.3 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2690 kcal
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Fat: 139.05g | Prot: 100.18g | Carbs: 260.16g.
Breakfast: Kraft Original Singles, Coles Multigrain Sandwich Bread, Vegemite Vegemite, Honey. Lunch: Don Shaved English Leg Ham, Kraft Original Singles, Coles Multigrain Dinner Roll. Dinner: Mashed Potato (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Maggi Devilled Sausages. Snacks/Other: Banana Bread. more...
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3296 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.1 kg a Week
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sezza1988's Weight History
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