Weigh In record (no journal entry) for 09 February 2018
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110.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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516 kcal
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Fat: 27.15g | Prot: 41.26g | Carbs: 25.88g.
Lunch: Latte Coffee. Dinner: Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Westacre Shredded Tasty Cheddar Cheese, Chicken Breast, Red Kellys Basil & Garlic Dressing. Snacks/Other: Arnott's Tim Tam Original, Flat White. more...
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Gaining 0.1 kg a Week
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abouttime1's Weight History
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