Weigh In record (no journal entry) for 09 February 2018
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74.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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850 kcal
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Fat: 35.42g | Prot: 75.42g | Carbs: 50.92g.
Breakfast: Musashi Shred & Burn Protein, Tip Top Sandwich Thins Wholemeal, Scrambled Egg. Lunch: Tip Top Sandwich Thins Wholemeal, Scrambled Egg, Musashi Shred & Burn Protein. more...
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Losing 0.7 kg a Week
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