Weigh In record (no journal entry) for 28 May 2012
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79 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 59.86g | Prot: 103.37g | Carbs: 433.82g.
Breakfast: Cheeseburger mit 1/4 Pfund Fleisch, Кукуруза с Маслом, Bananas, Bananas, Bananas, Fried Rice. Lunch: Asa de Frango, Dried Fruit Mixture, Dried Fruit Mixture. Dinner: Canja de Frango. Snacks/Other: Sopa de Feijão com Massinha, Marinated Artichoke Hearts, Marinated Artichoke Hearts. more...
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3418 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Basketball - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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