Weigh In record (no journal entry) for 12 February 2018
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110.1 kg
Lost so far: 9.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1939 kcal
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Fat: 72.87g | Prot: 153.13g | Carbs: 166.33g.
Breakfast: Vegemite Vegemite, Coles Multigrain Sandwich Bread, Aldi Purevita Canola Spread. Lunch: Kraft Cheese Singles, Lettuce, Fountain BBQ Sauce, Mountain Bread Natural Wrap, Chicken Breast. Dinner: Coles Chicken Maryland, Potato, Sweet Potato, Pumpkin, Cauliflower, Carrots. Snacks/Other: Aldi Purevita Canola Spread, Brumby's Hot Cross Bun - Traditional. more...
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3000 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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sezza1988's Weight History
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