Weigh In record (no journal entry) for 12 February 2018
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1481 kcal
|
Fat: 54.82g | Prot: 86.73g | Carbs: 159.49g.
Breakfast: Äpfel, Aldi Cashewkerne, Naturjoghurt (Vollmilch), Landliebe Quitten Gelee, Seeberger Mandeln. Lunch: Penny Markt Körniger Frischkäse, Ofengemüse. Dinner: Aldi Vollkorntoastbrot, Makrele Geräuchert. Snacks/Other: Fettreduzierte Kartoffelchips, Honig. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leezah79's Weight History
|