Weigh In record (no journal entry) for 13 February 2018
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96.3 kg
Lost so far: 0.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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211 kcal
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Fat: 20.09g | Prot: 2.57g | Carbs: 2.00g.
Breakfast: Great Value Half & Half, Now Foods MCT Oil, Coffee (Brewed From Grounds). more...
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Losing 18.1 kg a Week
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ruthe1213's Weight History
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