Weigh In record (no journal entry) for 14 February 2018
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110.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1905 kcal
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Fat: 91.82g | Prot: 117.93g | Carbs: 153.10g.
Lunch: Woolworths Fresh Bacon Middle Rashers, Flat White, Cooked Spinach (from Fresh), Toasted Multigrain Bread, Poached Egg (with Salt). Dinner: Boiled Potato, Woolworths Fresh Bacon Middle Rashers, Chicken or Turkey Cordon Bleu, Mentos Fruit Mentos. Snacks/Other: Streets Chocolate Paddle Pop, Multigrain Bread, Sliced Ham, Bega Tasty Cheese Slices, Farmers Union Feel Good, Tea with Milk. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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