Weigh In record (no journal entry) for 14 February 2018
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56.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1150 kcal
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Fat: 19.53g | Prot: 75.41g | Carbs: 73.73g.
Breakfast: Woolworths Skyr Vanilla Bean, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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