Beljanson's Journal, 14 Feb 18

Weigh In record (no journal entry) for 14 February 2018
56.5 kg Lost so far: 63.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:
1150 kcal Fat: 19.53g | Prot: 75.41g | Carbs: 73.73g.   Breakfast: Woolworths Skyr Vanilla Bean, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine. more...
Gaining 4.9 kg a Week

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Beljanson's Weight History


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