Weigh In record (no journal entry) for 14 February 2018
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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827 kcal
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Fat: 31.97g | Prot: 43.72g | Carbs: 95.84g.
Breakfast: Trader Joe's Mango Sorbet Bon Bons, Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Fried Battered Fish. more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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